At the age of 53, Halle Berry is in the best shape of her life.

Berry showed off her progress in preparation for her role in the upcoming mixed martial arts drama Bruised, which she is also directing, in this week’s #FitnessFriday post.

The actress can be seen raising her top to expose toned, washboard abs while working out at the gym.

“There’s no better feeling than setting a goal and smashing it,” Berry wrote in her post. ‘One of my goals for #BruisedTheMovie? Ripped Abs – and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar.

‘What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won’t be easy, but that pay off? Worth every damn second.’

Berry also uploaded another picture of her chiseled figure on her Instagram Story, telling her admirers that “you can do it,” in addition to releasing footage of her day’s exercise, a difficult kettlebell program.

Berry has been preparing to play a disgraced MMA fighter who must battle her way back to the top in the film “Bruised.”

Berry’s personal trainer went on to compliment the actress for her “inspiring” work ethic, detailing ways she keeps in shape.

Halle Berry | CREDIT: DIMITRIOS KAMBOURIS/GETTY

“Halle is a beast,” Mubarak Malik, a performance coach, said on her Instagram Story. “I know this is Fitness Friday, but let me just tell you that she has been killing it every day.”

“She trains four hours a day, she’s intermittent fasting, she’s keto,” he continued. “She does it every single day. I’m honored and she inspires me, so I’m sure she’ll inspire you as well.”

Brian Ortega, a recent UFC featherweight championship contender, was also hired to get Berry in shape for the film earlier this year, according to reports.

‘I’ve been teaching since I was 16 years old – jiu-jitsu. I’m 28 now, so that’s not going to be an issue,’ Ortega said to TMZ.

‘Of course, because it’s Halle, we’re not going to fight. But the whole thing is, jiu-jitsu is a beautiful art. [It’s one of] those few arts you can go 100 percent and not get hurt.

‘So my main goal is to get her jiu-jitsu looking dope as f*** … We’re going to see some cool-ass things in [the movie]. We’re going to drill her hard,’ he said.

Halle has been keeping fans informed on her progress as she puts in the hours for Bruised, and this isn’t the first #FitnessFriday post she’s posted.

Last week’s video featured her sparring in an MMA ring, and the week before that she shared her go-to exercise soundtrack.