Sophie Turner is an actress who gained widespread recognition for her role as Sansa Stark in the popular television show “Game of Thrones.”

In an interview with The Sunday Times, the 23-year-old opened up about her experiences with mental health and body image.

Turner shared that she struggled with weight and self-image at a young age, and the pressure to maintain a certain appearance in the entertainment industry led her to develop unhealthy habits such as calorie counting.

She also revealed that she stopped having her period for a year, which prompted her to seek medical help.

The actress emphasized the importance of prioritizing mental health, stating that she has learned to turn down jobs that require her to lose weight for the sake of her mental well-being.

“You feel so much pressure to say yes, but I’ve learnt that I have to put my mental health first, beyond anything, otherwise I’m screwed and then I might actually end up in rehab,” she said.

Turner credits her husband, musician Joe Jonas, with supporting her during this difficult time and helping her learn to love herself.

The couple was married in a private ceremony in Las Vegas in 2019 and had a second, more formal wedding in France in 2020.

In addition to her acting career, Turner has been open about her experiences with mental health and has used her platform to advocate for mental health awareness.

She has spoken about her own struggles with depression and how therapy and medication have helped her manage her mental health.

Mental health is a significant issue, particularly among young people.

According to the World Health Organization, one in four people in the world will be affected by mental or neurological disorders at some point in their lives.

It is crucial for individuals to prioritize their mental health and seek help if necessary.

Turner’s candid discussion about her experiences with mental health and body image can serve as a reminder to others to prioritize their own mental well-being and seek support if needed.

It is important for individuals to recognize that it is okay to prioritize their mental health and to seek help if they are struggling.

In a society that often puts a lot of emphasis on appearance and external markers of success, it can be easy to get caught up in trying to meet certain standards.

However, it is crucial to remember that mental health should be a top priority and that taking care of oneself is necessary for overall well-being.

Turner’s willingness to speak openly about her experiences can serve as a reminder that it is okay to prioritize mental health and to seek help when needed.

It is important for individuals to recognize the signs of mental health issues and to seek support from friends, family, or professionals if necessary.

By raising awareness about mental health and destigmatizing seeking help, we can create a more understanding and supportive society for those struggling with mental health issues.